Bal Sembi – Founder
“My passion has always been helping people improve their health and wellbeing.”
During more than 20 years working within the NHS as a Dietitian, I have supported people from a wide range of cultural backgrounds, each with their own health needs, languages and food traditions.
This has shaped my belief that nutrition advice should always be individual, practical and culturally appropriate.
My own experience supporting my mother following her stroke reinforced the important role nutrition plays in recovery, rehabilitation and supporting family carers.
Alongside my clinical work, I have held leadership and management roles, influencing senior healthcare leaders to prioritise nutrition and improve patient care.
Today, we combine evidence-based nutrition with behaviour change techniques to help people achieve lasting improvements in their health and quality of life.
Our approach
Tailored evidence-based nutritional advice based around your lifestyle; using behavioural approach to elicit lifelong changes. We believe quality of life is important and being able to enjoy the activities of daily living.
Credentials & Memberships
Experienced Dietitian with 20 years of expertise across community, mental health, and acute services. Proven track record in transforming nutrition pathways, leading multidisciplinary teams, enhancing governance, and improving patient outcomes. Specialist expertise in complex nutrition support, gastroenterology, palliative care and service redesign. Recognised for strong leadership, strategic thinking, high-quality teaching, and evidence based practice.
